Orange Roughy in White Wine Lemon Sauce

Ingredients:

• HHF 6 oz New Zealand Orange Roughy
• White wine
• Lemon juice
• Capers
• Garlic
• Butter
• Salt and pepper 

Instructions:

• Sauté garlic in butter until fragrant.
• Add white wine and lemon juice, simmer for 5 minutes.
• Season fillets with salt and pepper, add to the pan, and cook for 8-10 minutes, flipping halfway.
• Garnish with capers and serve. 

Nutrition (per serving):

• Calories: 310 per serving
• Protein: 29g
• Fat: 15g
• Carbs: 8g